Surviving situations with emotional intelligence
2 reviewsExplores how self-awareness, empathy, and emotional regulation can enhance resilience, improve relationships, and lead to better outcomes in both personal and professional life.
Description
Explores how self-awareness, empathy, and emotional regulation can enhance resilience, improve relationships, and lead to better outcomes in both personal and professional life.
Status
Completed Videos lesson - 0 / 3
Assessment - 0 / 5 questions
Article - 0 / 1
Date created: Tue Dec 24 2024
Date reviewed: Wed Dec 24 2025
Course content
3 Video lesson • 1 Detailed lesson • 5 Questions
Surviving Situations
This course provides three key lessons on emotional intelligence: understanding the Amygdala Hijack, managing reactions, and applying the SPACE acronym to navigate challenging situations effectively.
Resources
It highlights key skills like self-awareness, empathy, and emotional regulation, empowering individuals to respond effectively under pressure and maintain positive relationships.
Evaluation
EvaluationWhat people are saying
Danielle Brownsey
Great course. Really valuable skills that will actually help you to grow in your career.
Few months ago
